Okay, so now I'm going to be running 5 days a week. My rest days are Monday and Friday.
Tonight I went running with Bee, who is very fit and a good runner, but not doing the marathon unfortunately. We had a good run, went east this time on the seafront to the Concorde II and back, at a conversational pace. We went past a pile of pieces of the West Pier which has been partly dismantled.
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