3 miles, fast, new shoes!

Really didn't feel like running on Friday evening but I forced myself to go out and was glad I did. Put the mp3 player on random, and off I went with my new shoes - got the next half size up so this was my first test run. Wow. Did a fast couple of miles and arrived back in my road, then decided I didn't want to stop and ran off for another mile. Felt like I was running on air...they have just the right amount of support and bounce.