Ran out towards Shoreham Harbour today, bit of a grey day but not too windy and it didn't rain. Ran continuously at a fair pace for the whole run. Used my new Audiofuel 1 hour long run mix today, it was fantastic. Good beats and just the right about of voice over, for example letting you know when you've completed another 10 minutes of running.
Knees hurt a bit when I finished, and I'm sure I'll feel the pain tomorrow!
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