Sports Therapy

Ok, so it's been 7 days with no training, but it's finally feeling a bit better...sports therapy appointment summary: it's the hamstring, it's weak. The feet have plantar fasciitis. So, I had some ultrasound treatment and bought some insoles for my trainers to support my feet. And the therapist said I can't run until next Monday. And then only a little bit. This is crazy - I have a marathon to run in a month...