5mins...A run! Woo!

Ok, I did it by the book, just as the Sports Therapist ordered: 5 minutes of walking, 5 minutes of running, 5 minutes of walking. It was only a jog on the seafront but man it felt good! The rain was pouring down on a Monday night, and there we were, all the runners, doing our thing...I felt collectively proud of us as a people...