Went for another 3 mile run tonight, once round the edge of the park (two upward slopes and one downward slope) and then a flat one mile, then round the park again. Felt strong all the way and finished with a sprint. Total time was about 32 minutes.
The thing is I knew I was going to have a good run today, I worked late but didn't feel too tired, felt full of energy, plus it wasn't too cold. Hoping to have more good days than bad days when I train, but I guess I won't always have a good run, and I should be prepared for that. Just hope the race day turns out to be a 'good day'.
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