Went out after work today and ran three miles all in one go, hurrah. Didn't run very fast (total time was 39 minutes), but still happy. It's bloody horrible out there at the moment, so to go out in the dark and the wind is an achievement in itself as far as I'm concerned! Bought a warmer running top with longer sleeves but actually got too warm on the run, although had wind chill on the bits of my arms that were showing, weird combination.
Ran my usual 2 mile route which has some slopes and hills, then my flat 1 mile route. Route here.
Will have to work on running the 3 miles at a faster pace.
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