FINALLY went running tonight after a break of about a month. Felt the back twinge right at the start but then was fine. Only ran for 20 minutes but need to start off slow. Went along the seafront and it felt great, although it was windy! Warmed up using My Fitness Coach on the Wii for 15 minutes, which is a good way to do it I think. Will keep a close eye on my back and build up slowly.
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