Beautiful day today. Sunny and fresh. My shiny new sports watch arrived this morning (see left) so I ran with it on this afternoon. It's pretty good actually, I was able to time myself properly instead of guessing. Still haven't quite worked out how to access all the functions but I'm sure I'll get the hang of it. It adds to my blue accessories (I have blue headphones too).Also listened to my trial 30 minute music sample from AudioFuel today. It was quite good, nice and housey, but I think I might need faster tracks to keep me going.
Today was tough, hadn't been running since Tuesday and I kept feeling an urge to stop and walk which I don't usually get. Kept going though for 25 minutes. Only jogging but with a strong finish. Feel a bit achey now. The schedule has an hour long jog/walk for tomorrow so I'll see how I get on. If it's still nice weather I could cycle down to the seafront and run by the sea.
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