After work run

Cycled back from the office and then went for a 20 minute jog/run. Lovely evening, but the temperature is definitely starting to drop. Saw lots of other people running in the park today. I'm the slowest! My back is all better after a good night's rest and using a better chair at work today. Feeling tired after work - I'm not used to having to focus on something for long periods of time any more! Think I will sleep well tonight.